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Depression

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

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Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood

  • Loss of interest or pleasure in activities once enjoyed

  • Changes in appetite — weight loss or gain unrelated to dieting

  • Trouble sleeping or sleeping too much

  • Loss of energy or increased fatigue

  • Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)

  • Feeling worthless or guilty

  • Difficulty thinking, concentrating or making decisions

  • Thoughts of death or suicide

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                                                                                                                                                            https://www.psychiatry.org/patients-families/depression/what-is-depression

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Depression Information Websites

Apps Recommended for kids with Depression

Apps available in the Apple App Store & Android Play Store. 

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Daylio

Youper

What's Up? - A Mental Health App

Ever notice that your moods tend to fluctuate at certain times? Daylio can help you pinpoint these trends sooner so you can make the adjustments you need. Within the PIN-protected app, use graphics to detail your daily activities and moods, then watch the app churn out stats and trends to help you understand your mood better. Reminders ensure you keep up with your tracking and journaling activity.

App developers harnessed the power of artificial intelligence for good in this AI assistant for managing depression. Here’s how it works: Chat back and forth with your assistant, who asks prompts that encourage you to think about your thought patterns and behaviors. The app walks you through techniques you may need in the moment based on your responses. It then summarizes your conversations and interactions into insights that help you understand more about your emotional well-being.

What’s Up? is more than just a diary and habit tracker. Drawing from CBT and acceptance commitment therapy, it helps teach you dozens of coping mechanisms, from grounding exercises and breathing techniques to ways of recognizing distorted thought patterns, such as catastrophizing and black-and-white thinking. The app’s forum also gives you a place to connect when you’re needing some extra support.

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